Blog

Jun
30
Body scan

Body scan is another type of mediation that can assist us in understanding our bodies and identifying where we might be holding our stress. Start by sitting in a comfortable place. Begin to breathe, in and out. Focus in on stretching your feet, then relax. Do this in 3 times. Then, work your way up your body, all the way to your head. Keep breathing. You can do this!
.
.
.
.
.

#Meditation #Mindfulness #MeditationMondays #MindfulnessMondays #GuidedMeditation #Grounding #GroundingExercises #Breathing #Breakwork #SelfCare #SelfLove #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling


Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions,  trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com