For today's meditation, we would like to share a video meditation! Use this to start your week off right.
https://www.tarabrach.com/meditation-energy-source/
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#Meditation #Mindfulness #MeditationMondays #MindfulnessMondays #GuidedMeditation #Grounding #GroundingExercises #Breathing #Breathwork #SelfCare #SelfLove #Healing #Relaxation #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling
