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Jul
06
Grounding exercises are helpful tools to use when you’re anxious or overwhelmed. An easy one is to pause, take a breath, and name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing

Grounding exercises are helpful tools to use when you’re anxious or overwhelmed. An easy one is to pause, take a breath, and name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This helps to ground you in the current moment and make you more aware of both your surroundings and your own body.
What are some of your favorite grounding exercises?
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#Grounding #GroundingExercises #SelfLove #Mindfulness #Meditation
#MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #PTSD #Therapist #AtlantaTherapist #Trauma #TraumaTherapy #TraumaTherapist #AtlantaTraumaTherapist #TowlerCounseling