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Jul
26
Guided Meditation for Confidence Begin in a comfortable seated position. Sit tall, imagining a string pulling you up and keeping your head high. This guided meditation script will help you feel more confident. Close your eyes, and start to breathe. T

Guided Meditation for Confidence
Begin in a comfortable seated position. Sit tall, imagining a string pulling you up and keeping your head high. This guided meditation script will help you feel more confident. Close your eyes, and start to breathe. Take deep breaths in through your nose and out through your mouth. In for the count of four, and out for the count of four. With each inhale, imagine that you are breathing in confidence and power. With each exhale, imagine you are expelling all of your self-doubt. Say to yourself either out loud or in your head, “I am confident. I am sure of myself and my abilities.” Notice how nice it feels to take this time to work on yourself. Notice how you can feel more confident just by sitting up tall with your head high and saying these confidence affirmations to yourself. Keep breathing. If your mind starts to wander and you start to feel self-doubt creeping in, notice this, observe it, and do not judge it. Then, bring your attention back to your breath. Confidence is within you. Confidence is in reach. Open your eyes and take this feeling of confidence with you.

Written by Doug Cartwright, posted on thedailyshifts.com
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