Blog

Jul
13
How to put mindfulness in your life. 4 Steps to putting mindfulness in your life.

Mindfulness is a state of awareness and being in the current state of present. Mindfulness is basically aware of what is happening now. Incorporating mindfulness has shown to help decrease anxiety and depression. I have learned to add mindfulness into my life by adding theses four basic steps.



  1. Set time aside for you to be present and aware. Which means putting phones down and electronics.

  2. Put the same time each day on your schedule and commit. Don’t change the time for a month.

  3. Tell someone you will be adding mindfulness in your life to have someone to hold you accountable.

  4. Decide where you will be practicing mindfulness and make sure it is a place with no distractions.





Towler counseling LLC


www.towler-counseling.com


404-580-7150 office





Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions,  trauma, motherhood, life changes, postpartum, child therapy, post traumatic trauma, and mood disorders. We help clients in Atlanta, Dunwoody, Alpharetta, and Sandy Springs, Georgia.  

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com