Blog

Jun
02
Meditate

How do you Meditate? Mediation is something that can take a few seconds to hours. Mediation is spending time disconnected with no distractions. Focusing on just breathing and letting your thoughts flow or letting thoughts come and go. During COVID, I took the time to practice and learn more on meditation to help me and help my clients. I have learned a lot in my journey so this month on Wednesdays we will explore Mediation.


Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions,  trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com