Blog

Jun
09
Meditate

How do I meditate? Good question. You start by taking some time away from distractions. It is best to pick a time when you can be alone. Mornings or evenings work best for most. After you pick a time, turn of noises, phones etc, find a comfortable place, you can be sitting or lying down, then begin to breathe, count in and out. I recommend to start off slow, take one minute then gradually work up from there. Give it a try!


Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions,  trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com