New year and new you. We hear this a lot at the end of December to mid January, then the sayings seem to disappear or the new year goals seem to fall to the waste side. I am a licensed professional counselor and I also find this about me. We are all guilty of starting goals but not seeing them through. I am here to say, yes goal setting is hard but it doesn’t mean that you can’t achieve and see theses goal through. The best way to look goals is to set a goal and begin to break down the goal. For examples, I want to journal more this year. How can a person make this happen? If you want to journal more, then set aside time. To be successful in goals, moving forward we need to make the time and define. Check out our website and Instagram for more tips!