Blog

Jun
14
Self-esteem is something we all struggle with, and it directly affects our mental health. Negative self-talk is rampant these days, and taking a few moments to combat our unhealthy perceptions of ourselves is so important! So, what are three things y

Self-esteem is something we all struggle with, and it directly affects our mental health. Negative self-talk is rampant these days, and taking a few moments to combat our unhealthy perceptions of ourselves is so important! So, what are three things you like about yourself today? If you have a hard time coming up with three, that's okay! Many of us have days where it's harder to like ourselves, but reminding ourselves of our inherent value will always help!