Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we’re highlighting “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself,” by Nedra Glover Tawwab. According to Amazon, “Tawwab demystifies the complex topic [of boundaries] for today's world. In a relatable and inclusive tone, “Set Boundaries, Find Peace” presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.”
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