Blog

Feb
23
Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations! This week, we’re highlighting “Set Boundaries, Find Peace: A Guide to Recla

Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we’re highlighting “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself,” by Nedra Glover Tawwab. According to Amazon, “Tawwab demystifies the complex topic [of boundaries] for today's world. In a relatable and inclusive tone, “Set Boundaries, Find Peace” presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.”
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Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions, play therapy, trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com