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Jun
08
Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations! This week, we’re highlighting “The Self-Talk Workout,” by Rachel Goldsmith

Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we’re highlighting “The Self-Talk Workout,” by Rachel Goldsmith Turow, PhD. According to Amazon, “This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality… Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.”
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#TheSelfTalkWorkout #RachelGoldsmithTurow #SelfTalk #PositiveSelfTalk
#WhatToReadWednesdays #MentalHealthBooks #TherapyBooks #SelfHelpBooks #ReadingTherapy #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling


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