Blog

Mar
09
Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations! This week, we’re highlighting “Boundaries of Steel” by Cathy Wilson, LPC, A

Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we’re highlighting “Boundaries of Steel” by Cathy Wilson, LPC, ACS. The Amazon synopsis says, “Have you ever found yourself wondering whether a past or current relationship may be unhealthy? Have you encountered any red flags or patterns of behavior in a partner or yourself which left you feeling uncomfortable, but you weren't sure how to speak up or put your foot down?
In these pages, you will learn to identify patterns of toxic behavior, the tools for healing and self-care, and above all, how to set and maintain boundaries that work for you. Whether you are still healing from a toxic relationship in the past, or are currently in a relationship where unhealthy qualities are present, let this workbook be a guide to navigating relationships in a healthy, informed, and empowered state of mind.”
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Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions, play therapy, trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

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8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com