Blog

Mar
23
Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations! This week, we want to highlight “Boundaries: Where You End and I Begin” by

Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we want to highlight “Boundaries: Where You End and I Begin” by Anne Katherine. The Amazon synopsis says, “Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others.
Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist—as well as stories from others who have learned how to heal from serious boundary violations—Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries.”
.
.
.
.
.
#BoundariesWhereYouEndAndIBegin #Boundaries #WhereYouEndAndIBegin #AnneKatherine #HealthyBoundaries BoundariesBooks #WhatToReadWednesdays #MentalHealthBooks #TherapyBooks #SelfHelpBooks #ReadingTherapy #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling


Therapy:

We specialize in treating a range of mental health conditions including depression, anxiety, addictions, play therapy, trauma, motherhood, life changes, Postpartum, child therapy, post traumatic trauma and mood disorders.

CONTACT DETAILS

Towler Counseling LLC

8046 Roswell Road Suite 101 C Sandy Springs, GA. 30350

Phone: 404-580-7150

email: towlercounseling@gmail.com