Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This month, we’re highlighting the works of psychotherapist and bestselling author, David Richo, PhD, MFT. This week, we’re taking a look at his book, “How to be an Adult in Relationships.” According to Richo’s website, “This book provides ideas and practices that help us as individuals and couples to build intimacy. We learn to address, process, and resolve relationship issues such as fears of abandonment or engulfment, anger, jealousy, infidelity, disillusionment, endings. We learn how to be intelligent about choosing partners and how to handle the phases we go through: romance, struggle, and commitment. We find out how mindfulness can help us be compassionate and no longer held back by the past. We discover the spiritual potential of loving.”
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