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Oct
06
Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations! This week, we’re looking at “Loving Yourself” by Daphne Rose Kingma. Accordi

Welcome to What to Read Wednesday, a series where we suggest different reading material about mental health and wellness. Stay tuned every Wednesday for new recommendations!
This week, we’re looking at “Loving Yourself” by Daphne Rose Kingma. According to Amazon, “Kingma names six life themes including abandonment, neglect, and abuse that help readers identify themes in their lives and decide what to do with these themes as they discover them. No matter what the reader's wound or life story is, Kingma shows--with gentle patience and intelligent advice--how each of us can start to love ourselves through a simple four-step process:
1. Speaking out of our heart's desires
2. Acting out to meet them
3. Clearing out old patterns
4. Setting out on a new path”
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#LovingYourself #DaphneRoseKingma #SelfLove #WhatToReadWednesdays #MentalHealthBooks #TherapyBooks #SelfHelpBooks #ReadingTherapy #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling