Blog

Jul
14
Welcome to What to Read Wednesdays! This is a new series where, every week, we’ll be suggesting different reading material based around mental health and wellness. Stay tuned every Wednesday for new suggestions! This week, we’re taking a look at New

Welcome to What to Read Wednesdays! This is a new series where, every week, we’ll be suggesting different reading material based around mental health and wellness. Stay tuned every Wednesday for new suggestions!
This week, we’re taking a look at New York Times Bestseller, “The Body Keeps the Score,” by Dr. Bessel van der Kolk. According to Amazon, “The effects of trauma can be devastating for sufferers, their families and future generations. Here, one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.”
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