Blog

Dec
24
While there is so much joy and celebration going on at this time, we know the holidays can also be a stressful time. Make sure to take a few minutes between all the chaos to check in with yourself and stay grounded. Don’t be afraid to enforce your bo

While there is so much joy and celebration going on at this time, we know the holidays can also be a stressful time. Make sure to take a few minutes between all the chaos to check in with yourself and stay grounded. Don’t be afraid to enforce your boundaries and put yourself and your mental health first. Take care of yourself and feel free to give us a call if you need some extra support after the holiday chaos has calmed down!
.
.
.
.
.
#HolidayMentalHealth #ChristmasMentalHealth #HolidayStress #HolidayChaos #Grounding #Boundaries #SelfCare #HolidaySelfCare #Christmas #ChristmasEve #HolidaySeason #MerryChristmas #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthcare #Depression #Anxiety #Therapist #AtlantaTherapist #Counseling #AtlantaCounselor #TowlerCounseling