What is CBT? CBT therapy in Roswell, Ga.

At Towler Counseling office in Roswell, Ga. we have trained CBT therapist. CBT is a therapeutic approach that helps identify and reframe negative thoughts that might be holding you back, a process of untangling the threads of your thinking to understand how they influence your emotions and actions. CBT therapists use targeted and evidenced-based techniques, guiding you to increase insight into how your thoughts about the past influence your present mindset. As you work together, you'll learn practical skills to tackle faulty thinking, recognize distorted thoughts, and cope with new and challenging situations. 

What is CBT? CBT is a psychotherapeutic treatment used to help people identify and reframe negative or disturbing thoughts. By breaking down these warped thoughts, clients can see how negative thoughts affect their behaviors. Clients can reframe their thoughts to exert additional control over their behaviors. Cognitive Behavioral Therapists use techniques and skills. CBT therapists will work with clients to understand their past and how that affects their current state of mind. While working through this, clients will learn skills that help with faulty thinking. They will recognize distorted thinking that creates problems and then reevaluate it. Gain a better understanding of others' behavior and motivation. Problem-solving skills to cope with difficult situations. Learning to develop a greater confidence in one’s abilities. CBT treatment usually involves changing thinking patterns. We use a few of the following strategies to assist our clients. It is important to recognize one’s distortions in thinking that are creating problems and then reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one’s abilities. Breaking down negative thoughts and self-talk. CBT treatment also usually involves efforts to change behavioral patterns.

These strategies may include:

- Facing one’s fears rather than avoiding them.

- Using role-playing to prepare for potentially challenging interactions.

- Learning techniques to calm the mind and relax the body.

With cognitive-behavioral therapy (CBT), clients often report a sense of relief as they learn to let go of or challenge the negative thinking that has affected their lives. CBT is effective in reducing symptoms of depression and anxiety. It is based on several core principles:

1. Psychological problems partly stem from faulty or unhelpful ways of thinking.

2. Psychological problems are also influenced by learned unhelpful behavior patterns.

3. Individuals facing psychological challenges can develop better coping strategies, which can alleviate their symptoms and enhance their overall effectiveness in life.

CBT emphasizes empowering individuals to become their own therapists. As clients develop coping skills, they learn to change their thoughts, emotions, and behaviors through exercises during sessions and "homework" tasks outside of therapy. The primary focus of CBT is on current life circumstances, rather than the history that led to these difficulties. While some background information is necessary, the main aim is to move forward and establish more effective coping mechanisms for dealing with life’s challenges.

Key Principles of CBT

1. Your thoughts hold significant influence over psychological issues – it's crucial to recognize their impact! 
2. Unhelpful behavior patterns are not set in stone; they can be overcome and unlearned. 
3. Discover effective coping strategies, reduce symptoms, and achieve greater well-being through learning and growth.