"The darkest nights produce the brightest stars." How do you see the night? Using the night to help you relax and be present in this holiday season. Call us for therapy at 404-580-7150.
#atlantatherapy#atlantatherapist#nightsky#beingpresent#mentalhealth#selfcare#depression#towlercounseling
Find a comfortable place, somewhere you can relax and focus. When you find your place, begin to breathe and relax your body. The holidays are upon us, which can be joyous, stressful, or both. For today, we are looking at finding peace throughout this holiday season. When you are present and in your calm place, notice your breathing. Is your breath quickened or tense? If so, take a deep breath in and relax. Breathe in and relax as you exhale. Do this two times. Think of the holidays of the past. Let your mind drift to happy and calm memories. This can be remembering a holiday tradition from your childhood, or a calm moment from more recent holidays. Breathe and live in this moment from the pa...
We're so excited to announce that Jessica Messler, APC, has joined our team!
Jessica has a passion for working with addictions and chronic and severe mental illness. She works from a person-centered, feminist/multicultural perspective and draws from cognitive behavioral techniques in addition to being trained in EMDR therapy. She believes in creating a strong therapeutic rapport with her clients by fostering unconditional positive regard and an empathetic environment. Empowerment is imperative to Jessica’s therapeutic approach and serves as foundation to processing complex topics such as emotional regulation, cognitive distortions, and relationship conflicts.
Jessica has worked along the enti...
"Life is either a daring adventure or nothing at all." – Helen Keller
Take this day after Thanksgiving to think of your next adventure for the next month or year. Be thankful and love yourself.
#thanksgiving2021#love#loveyourself#adventure#mentalhealth#womenmentalhealth#
