Atlanta Professional Counseling Practice. We offer individual sessions and addiction counseling/evaluations. We work with clients who are struggling Depression, Anxiety, Life Changes and Trauma therapists here to help you. We offer mom support groups and Teen Vaping groups. At our offices we offer Telemental health or in-office sessions following strict COVID policies and procedures. Mary Bills and Cari Wainio are offering face to face sessions as well as Telemental health. Are you struggling with Past Trauma? Are you unsure of how to handle your depression and or anxiety? Studies show that seeking therapy can help you find coping skills and alleviate your depression or anxiety. During COVID, therapists and medical doctors have seen a increase in depression and anxiety. Reaching out and talking is a way to begin to heal. We are here to help! We value our clients and take time to work with them individually to find what they are needing in therapy. Understanding the type of therapist you need is also valuable to us. We want to place you with the best fit.
Cognitive Behavioral Therapists use techniques and skills that have been proven to reduce depression, anxiety and a assortment of mental health problems you might be facing. A CBT therapist will work with you on understanding your past and how that is affecting your current state of thought. While working through this, you will be learning skills that can help you with faulty thinking, learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one’s own abilities.
While Dialectical Behavior Therapy, works with the client on acceptance and change using a set of skills. DBT therapist work with four main points mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.