425 East Crossville Road suite 217, Roswell, GA, USA | (770) 800-7362 In person or virtual in the state of GeorgiaEMDR Therapy in Atlanta
Learning how to mend and nurture oneself and the different parts of who we are.
EMDR Therapy
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy approach designed to help individuals heal from trauma and other distressing life experiences. Originally developed by Dr. Francine Shapiro in the late 1980s, EMDR has evolved to become a widely recognized and effective treatment for a range of mental health issues.
How does EMDR work?
EMDR therapy involves an eight-phase treatment process that focuses on the recollection of traumatic memories while simultaneously experiencing bilateral stimulation, typically through guided eye movements. This process is believed to help reprocess traumatic memories, allowing the brain to integrate these experiences in a more adaptive and less distressing manner.
Who can benefit from EMDR?
EMDR has been proven effective for a wide range of conditions, including:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic disorders
- Depression
- Phobias
- Grief and loss
- Chronic pain
- Eating disorders
- Performance anxiety
Why choose EMDR & What's it about?
EMDR therapy offers several benefits, including:
- Quick and Effective: Many clients experience significant improvement in a relatively short period.
- Non-Invasive: Unlike some forms of therapy, EMDR does not require detailed discussion of the traumatic event.
- Comprehensive: EMDR addresses the emotional, cognitive, and physical aspects of trauma.
What to expect for your first EMDR session
During an EMDR session, you will be guided to focus on a distressing memory while simultaneously following the therapist's hand movements with your eyes or experiencing other forms of bilateral stimulation, such as tapping or auditory tones. This process helps to reprocess the memory and reduce its emotional impact.
8 Phases of EMDR
Here are some testimonials from individuals who have experienced the transformative power of EMDR therapy:
Success Stories
EMDR helped me process my trauma in a way I never thought possible. I'm finally able to move forward with my life.
After just a few sessions, I felt a significant reduction in my anxiety. EMDR has been a game-changer for me.