đź“ž (770) 800-7362 đź“Ť 425 E Crossville Road, Suite E 217, Roswell, GA 30075
Serving Roswell in person & virtual sessions throughout Georgia
Anxiety Therapy in Roswell, GA | Compassionate, Effective Support for Anxiety & Stress
At Towler Counseling, we specialize in evidence-based therapies—Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS)—to help you understand and manage anxiety. Our licensed therapists offer in-person sessions in Roswell, GA, as well as virtual counseling throughout Georgia to provide flexible support when you need it most.
Feeling Anxious? You're Not Alone.
Are you experiencing a racing mind and other anxious feelings? Do you think you need help managing them?
Here at our office in Roswell, GA, we understand the need for support with anxiety. Everyone experiences anxiety differently, and we all cope in unique ways. While anxiety can sometimes serve a positive purpose, it often becomes overwhelming and hard to manage.
At Towler Counseling, we recognize these challenges and are here to help you regain calm and balance. Our compassionate therapists work with you to develop personalized strategies for managing anxiety and improving your well-being.
Understanding What Causes Anxiety
Anxiety can arise from many areas of life — work stress, relationship challenges, health concerns, or financial pressures. Often, anxiety becomes overwhelming when avoidance strategies fail, leaving you feeling exhausted and stuck. Recognizing the root causes is the first step toward healing.
How Therapy Can Help You Manage Anxiety
Our therapists tailor treatment plans using proven methods such as:
- Cognitive Behavioral Therapy (CBT): Identifies and changes unhelpful thought patterns.
- Dialectical Behavior Therapy (DBT): Builds mindfulness and emotional regulation skills.
- Internal Family Systems (IFS): Explores inner “parts” to heal emotional wounds.
We work closely with you to develop coping strategies, reduce symptoms, and improve daily functioning.
Understanding Anxiety: Symptoms and Types
Symptoms of Anxiety
- Excessive Worry: Persistent and uncontrollable thoughts about concerns within your life or things happening in the world , even if they are unlikely to occur. Persistent and Intrusive: Anxiety often feels awful and can persist despite efforts to ignore it.
- Restlessness: Feeling on edge, tired, irritable, or having difficulty relaxing.
- Fatigue: A constant sense of tiredness, even without physical exertion.
- Muscle Tension: Physical tension or soreness, especially in the shoulders, neck, and jaw.
- Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restl
Common Types of Anxiety Disorders We Support
Anxiety is a broad term that includes various disorders characterized by excessive worry, fear, or nervousness.
Some common types of anxiety disorders are:
- Generalized Anxiety Disorder (GAD): Persistent worry about everyday events without clear cause.
- Social Anxiety Disorder (SAD): Intense fear of social situations and judgment.
- Panic Disorder: Sudden panic attacks with physical symptoms like heart palpitations.
- Specific Phobias: Irrational fears of objects or situations (heights, spiders, flying).
- Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and rituals to relieve anxiety.