(770) 800-7362 425 E Crossville Road, Suite E 217, Roswell, GA 30075
Serving Roswell in person & virtual sessions throughout Georgia
Anxiety Therapy in Roswell, GA | Compassionate Support That Works
Feeling stuck in worry, overwhelm, or constant stress? You’re not alone.
Our licensed therapists use proven approaches like CBT and IFS to help you calm your mind, build coping skills, and feel more in control. We offer in-person sessions in Roswell, GA and secure online therapy across Georgia—flexible care that fits your life.
Feeling Anxious? You're Not Alone.
Are you experiencing a racing mind, restlessness, or other anxious feelings that seem difficult to control? Do you find yourself worrying about things you can’t seem to let go of or feeling on edge even when nothing is “wrong”? If so, you’re not alone—and you don’t have to manage it by yourself.
Here at our office in Roswell, GA, we understand the impact anxiety can have on your daily life, your relationships, and even your physical health. Anxiety shows up differently for each person. For some, it may look like constant overthinking or trouble falling asleep at night. For others, it may show up as irritability, perfectionism, or a sense of dread that doesn’t go away. While occasional anxiety can serve a purpose—helping us prepare, motivating us to act, or keeping us alert—chronic or overwhelming anxiety often interferes with living fully and peacefully.
At Towler Counseling, our compassionate therapists are here to help you regain a sense of calm and balance. We work collaboratively to identify your triggers and develop personalized strategies that fit your lifestyle. Using approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based techniques, we support you in understanding the root of your anxiety and learning healthier ways to cope.
Our goal is not only to help you reduce symptoms but also to empower you with tools to navigate stress, regulate your emotions, and build resilience. With the right support, you can move from feeling stuck and overwhelmed to feeling more confident and grounded in your everyday life.
Understanding What Causes Anxiety
Anxiety can arise from many areas of life — work stress, relationship challenges, health concerns, or financial pressures. Often, anxiety becomes overwhelming when avoidance strategies fail, leaving you feeling exhausted and stuck. Recognizing the root causes is the first step toward healing.
How Therapy Can Help You Manage Anxiety
Our therapists tailor treatment plans using proven methods such as:
- Cognitive Behavioral Therapy (CBT): Identifies and changes unhelpful thought patterns.
- Dialectical Behavior Therapy (DBT): Builds mindfulness and emotional regulation skills.
- Internal Family Systems (IFS): Explores inner “parts” to heal emotional wounds.
We work closely with you to develop coping strategies, reduce symptoms, and improve daily functioning.
Understanding Anxiety: Symptoms and Types
Symptoms of Anxiety
Anxiety affects both mind and body, and its symptoms can vary widely. Common signs include:
- Excessive Worry: Persistent and uncontrollable thoughts about life concerns or unlikely events.
- Persistent and Intrusive Feelings: Anxiety that feels overwhelming despite efforts to push it away.
- Restlessness: Feeling on edge, irritable, or unable to relax.
- Fatigue: Constant tiredness even without physical activity.
- Muscle Tension: Soreness or tightness, especially in the neck, shoulders, and jaw.
- Sleep Disturbances: Difficulty falling or staying asleep, or restless sleep. <
Common Types of Anxiety Disorders We Support
Anxiety is a broad term that covers several disorders involving excessive worry, fear, or nervousness, including:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about daily life without a clear cause.
- Social Anxiety Disorder (SAD): Intense fear of social situations and being judged, leading to avoidance.
- Panic Disorder: Sudden panic attacks with physical symptoms like heart palpitations and shortness of breath.
- Specific Phobias: Irrational fears of specific objects or situations (e.g., heights, spiders, flying).
- Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and b
Frequently Asked Questions
How long will each session be? Do the different types of therapy determine how long I will be in session?
Our first session typically lasts 45–60 minutes. Some initial or couples sessions may be up to 90 minutes. After that, most sessions are under one hour, regardless of the therapy type.
Can therapy help with panic attacks?
Yes. Therapy, especially CBT and DBT, teaches techniques to manage panic symptoms, reduce their frequency, and help you regain control during attacks.
Is online therapy as effective as in-person therapy?
Absolutely. Many clients find virtual sessions convenient and just as effective as face-to-face counseling, especially with licensed therapists experienced in telehealth.
What should I expect in my first anxiety therapy session?
During your first session, we’ll talk about your concerns, anxiety symptoms, and goals. This helps us create a personalized treatment plan tailored to your needs.
What type of therapy is best for me?
Great question! Our therapists are trained in various approaches, and we’ll help guide you to the best fit. When you contact us, we’ll discuss your needs and match you with the therapy type and therapist that work best for you.
Can all of these types of therapy be completed virtually?
Yes, all of our therapy modalities can be effectively delivered through virtual sessions.
Do you accept insurance for anxiety therapy?
Currently, we do not accept insurance, but we offer a sliding scale for clients who qualify to make therapy more affordable.
How can I prepare for my anxiety therapy sessions?
Come with an open mind and be ready to share your experiences. It helps to think about specific situations or feelings you want to work on, but there’s no pressure to have all the answers.
Can family or couples therapy help with anxiety?
Yes. Anxiety often affects relationships, and involving loved ones in therapy can improve communication and strengthen your support system.
Where To Find Us
We offer in office and virtual appointments. You can live anywhere in Georgia and we can help you! We are located in Roswell a few miles from downtown Roswell.