Feeling Anxious? You're Not Alone.

Are you experiencing a racing mind, restlessness, or other anxious feelings that seem difficult to control? Do you find yourself worrying about things you can’t seem to let go of or feeling on edge even when nothing is “wrong”? If so, you’re not alone—and you don’t have to manage it by yourself.

Here at our office in Roswell, GA, we understand the impact anxiety can have on your daily life, your relationships, and even your physical health. Anxiety shows up differently for each person. For some, it may look like constant overthinking or trouble falling asleep at night. For others, it may show up as irritability, perfectionism, or a sense of dread that doesn’t go away. While occasional anxiety can serve a purpose—helping us prepare, motivating us to act, or keeping us alert—chronic or overwhelming anxiety often interferes with living fully and peacefully.

At Towler Counseling, our compassionate therapists are here to help you regain a sense of calm and balance. We work collaboratively to identify your triggers and develop personalized strategies that fit your lifestyle. Using approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based techniques, we support you in understanding the root of your anxiety and learning healthier ways to cope.

Our goal is not only to help you reduce symptoms but also to empower you with tools to navigate stress, regulate your emotions, and build resilience. With the right support, you can move from feeling stuck and overwhelmed to feeling more confident and grounded in your everyday life.