How to Talk to a Loved One About Mental Health

Talking about mental health can feel overwhelming. You might worry about saying the wrong thing, making your loved one u...

Grief and Healing: Coping During Suicide Prevention Month

Dealing with Grief During Suicide Prevention Month

At Towler Counseling, our trained therapists work with clients facing ...

Anxiety and Anger Connection: When Fear Turns to Fury

Anxiety and anger are two of the most common emotional experiences in human life. Yet, despite their apparent difference...

Teen Mental Health and Social Media: A Parent's Guide

In today’s world, teens are the first generation to grow up fully online. Social media shapes their friendships, self-es...

The Benefits of Taking a Vacation for Mind and Body Health

In a society that idolizes busyness and hustle, the benefits of taking a vacation are often overlooked. Yet, science and...

The Surprising Stress of Summer on Couples

For many, summer is associated with relaxation, travel, long easy evenings and making memories with family while kids ar...

Coping with Cancer: A Self-Help Guide to Finding Strength, Hope, and Meaning

Receiving a cancer diagnosis is life-changing. It can feel like the ground beneath you has shifted, leaving you overwhel...

Red Flags in Children's Behavior: When to Seek Help

Parenting can be one of the greatest joys and most rewarding journeys in a person’s life. However, it can also come with...

Moving the Tassel: Graduating Students and Mental Health Transitions

Graduation is a momentous occasion; caps fly, cameras flash, and emotions run high. It marks the end of a chapter filled...

Embracing Both/And Dialectic: A Shift from Either/Or

In a world increasingly dominated by polarization and stark binary choices, the both/and dialectic offers a refreshing a...

Empowering Your Child: Essential Test-Taking Strategies

As children progress through school, they inevitably encounter various assessments that evaluate their knowledge and ski...

The Rise of Telehealth: Transforming Healthcare Delivery

In the wake of the COVID-19 pandemic, healthcare systems around the world faced unprecedented challenges, compelling the...

Understanding Mental Load: The Burden of Invisible Labor

What Is Mental Load

The term mental load has been floating around for years but recently seems to be everywhere. In an ar...

Finding Strength in Grief: Navigating the Journey Ahead

Grief is a deeply personal experience that can arise from the loss of a loved one, the end of a significant relationship...

Postpartum Care Tips for New Moms' Mental & Physical Health

Becoming a new mom is a transformative experience filled with a whirlwind of emotions, joys, and challenges. While the a...

2025: New Year, New Mindset Goals

As we transition into the new year, 2025, many of us find ourselves reflecting on the past year, setting new resolutions...