Parenting Through College Transitions: Coping With Empty Nest Syndrome

For many parents, sending a child off to college is a milestone filled with pride and excitement. Yet, as your home sudd...

The Connection Between Anxiety and Perfectionism in Teens

Adolescence is a time of discovery, growth, and increasing independence, but it’s also a period of intense pressure. Man...

Teen Mental Health and Social Media: A Parent's Guide

In today’s world, teens are the first generation to grow up fully online. Social media shapes their friendships, self-es...