Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...

Beyond the Mask: Understanding High-Functioning Depression

The Invisible Impact of Micro-Traumas: Why Little Things Add Up

When people think of trauma, they often imagine major life events: a loss, an accident, or a moment of crisis. But not a...