Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...

How to Talk to a Loved One About Mental Health

Talking about mental health can feel overwhelming. You might worry about saying the wrong thing, making your loved one u...

Grief and Healing: Coping During Suicide Prevention Month

Dealing with Grief During Suicide Prevention Month

At Towler Counseling, our trained therapists work with clients facing ...