Understanding Mental Load: The Burden of Invisible Labor

What Is Mental Load

The term mental load has been floating around for years but recently seems to be everywhere. In an ar...

How to Talk to a Loved One About Mental Health

Talking about mental health can feel overwhelming. You might worry about saying the wrong thing, making your loved one u...

Grief and Healing: Coping During Suicide Prevention Month

Dealing with Grief During Suicide Prevention Month

At Towler Counseling, our trained therapists work with clients facing ...