How Seasonal Change Affects Mental Health

As summer winds down and the leaves begin to turn, many of us feel a shift in more than just the weather. It’s common to...

Anxiety and Anger Connection: When Fear Turns to Fury

Anxiety and anger are two of the most common emotional experiences in human life. Yet, despite their apparent difference...

The Benefits of Taking a Vacation for Mind and Body Health

In a society that idolizes busyness and hustle, the benefits of taking a vacation are often overlooked. Yet, science and...