Feeling Stuck? Do you want to feel better?

We are here to help! Are you struggling to control your thoughts or behaviors? We can often be our own harshest critics. Are you feeling depressed or anxious? Our cognitive behavioral therapists at Towler Counseling specialize in helping clients understand their thoughts and behaviors through Cognitive Behavioral Therapy (CBT).

The purpose of CBT and Dialectical Behavior Therapy (DBT) is to help you gain a deeper understanding of yourself and to learn to offer yourself grace. CBT sessions focus on teaching skills to interrupt and change negative or problematic thoughts and behaviors that can contribute to mental health issues. Cognitive behavioral therapists typically take a structured approach, using session time to teach specific CBT skills and concepts while encouraging clients to apply what they've learned between sessions. Some therapists may assign homework or recommend CBT techniques for practice outside of sessions.

CBT is especially beneficial for individuals dealing with anxiety and depression, as it allows clients to explore the underlying causes of their feelings. Are you struggling with past trauma or unsure how to manage your depression or anxiety? Research shows that seeking therapy can help you develop coping skills and alleviate symptoms of both conditions. During the COVID-19 pandemic, many therapists and medical professionals have observed increased rates of depression and anxiety. Reaching out and talking about your feelings is an important step toward healing.

We are dedicated to our clients and take the time to work with each person individually to identify their specific needs in therapy. Understanding what type of therapist you require is also important to us, as we strive to match you with the best fit. We can help you navigate your feelings and find healthy coping strategies.

Do you often feel sluggish, tired, or lacking in motivation? Do you experience seasonal affective disorder? Remember, depression does not have to hold you back. CBT and DBT therapies can be effective solutions. According to the World Health Organization, an estimated 264 million people worldwide require treatment for major depressive disorder, often referred to as “clinical depression” or simply “depression.” In the U.S. alone, more than 17 million adults experience depression, and those are just the individuals who seek help. Depression does not have to define you; it can be managed with therapy. Let us assist you in overcoming depression with proven treatments!

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