(770) 800-7362 425 E Crossville Road, Suite E 217, Roswell, GA 30075
Serving Roswell in person & virtual sessions throughout Georgia
Depression Therapy in Roswell, GA | Support for Healing and Hope
Living with depression can feel heavy and isolating — but you don’t have to face it alone.
Our therapists provide compassionate, evidence-based care to help you find relief and regain energy. Our licensed therapists use proven approaches like CBT and IFS to help you calm your mind, build coping skills, and feel more in control. We offer in-person sessions in Roswell, GA and secure online therapy across Georgia—flexible care that fits your life.
Feeling Stuck? Do You Want to Feel Better?
Our therapists in Roswell, GA, specialize in evidence-based therapies like CBT and DBT to help you manage depression, build coping skills, and reclaim your sense of self.
Understanding Your Thoughts & Behaviors
Are you your own harshest critic? Depression often makes us feel stuck in cycles of negative thoughts and low motivation. Cognitive Behavioral Therapy (CBT) helps you recognize and reframe unhelpful thought patterns, while Dialectical Behavior Therapy (DBT) offers tools for balance, mindfulness, and self-compassion. Together, these therapies create practical skills that you can carry outside the session.
How CBT & DBT Work in Therapy
CBT sessions are structured and skill-focused, helping you interrupt negative cycles and practice new coping strategies. DBT brings in mindfulness and emotional regulation tools. Many therapists also encourage “homework” or techniques to try between sessions, which helps you apply what you’ve learned in real life. These evidence-based approaches give you a framework to gradually feel more in control of your mental health.
The Impact of Depression
Depression is one of the most common mental health concerns worldwide. According to the World Health Organization, over 264 million people experience depression, and in the U.S. alone, more than 17 million adults are affected each year. Symptoms can include fatigue, sadness, changes in sleep, and loss of interest in daily activities. While depression is common, it’s also treatable. Therapy can help you take important steps toward relief and recovery.
Personalized Support That Fits You
At Towler Counseling, we don’t believe in a one-size-fits-all approach. Our therapists work with you to identify your unique needs, whether you’re struggling with seasonal affective disorder, trauma, or daily stress. We’ll also match you with the therapist best suited to your personality and goals, so you feel supported from the very beginning of your therapy journey.
What is Depression?
Depression is more than occasional sadness, it’s a persistent mental health condition that affects mood, thoughts, and daily functioning. It can impact sleep, appetite, energy, and motivation, making even small tasks feel overwhelming.
According to the World Health Organization, more than 264 million people worldwide live with depression, and in the U.S. alone, over 17 million adults are affected each year. Despite how common it is, depression looks different for everyone and it can be treated.
At Towler Counseling, we believe depression does not define you. With evidence-based therapies like CBT and DBT, our Roswell-based therapists (also serving virtually across Georgia) help clients manage symptoms, build coping strategies, and take steps toward lasting healing. You don’t have to face this alone. Compassionate, effective support is available.
Frequently Asked Questions
What type of therapy is best for me?
A great question! Our therapists are trained in many areas, and we can help guide you to what therapy will be best. When you call us, we will discuss with you and find which type of therapy and therapist will work best for you and your needs.
How long will each session be? Do the different types of therapy determine how long I will be in session?
The first session is around 45-60 minutes. Some first sessions and couple session can be a hour and a half. No, most of all of our sessions are less than a hour long.
Can all of these types of therapy be completed virtually?
Yes, they can be.
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Where To Find Us
We offer in office and virtual appointments. You can live anywhere in Georgia and we can help you! We are located in Roswell a few miles from downtown Roswell.