CBT, Teen therapist, child therapist and Postpartum therapist.

My clinical approach to counseling is an integration of narrative therapy, person-centered therapy, and CBT. You may find that I often challenge clients driven by negative thought patterns to redirect them to respond differently, leading to decreased stress levels and reduced anxiety. In session, we may take a journey of self-reflection, which can often challenge negative thought patterns and challenge yourself to restructure reoccurring thoughts. I have experience working with anxiety, depression, grief and loss, social isolation, relationship concerns, communication skills, and other life experiences. I enjoy working with teenagers and young adults. I work with moms and women issues. There are instances where my clients have faced an identity crisis, questioned themselves, and felt stuck. Through my work, I strive to foster a non-judgmental env