Teen therapy
Teen Therapy: Empowering Growth and Resilience
Adolescence is a transformative yet challenging period of life. Teens navigate academic pressures, social dynamics, and the journey of discovering their identities—all while managing emotional changes. Being a teen can be challenging and hard to balance life. At Towler Counseling LLC, we provide a supportive environment tailored to teens aged 13 and up, helping them develop the tools they need to thrive. Our approach combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to address a variety of challenges, from anxiety and depression to stress, self-esteem issues, and emotional regulation. We have therapist that are trained to work with teens.
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How CBT Supports Teens
Cognitive Behavioral Therapy focuses on the relationship between thoughts, feelings, and behaviors. For teens, this approach is especially impactful as it equips them to:
Identify Negative Thought Patterns: Teens often face self-critical or irrational thoughts that fuel anxiety, depression, or low self-worth. CBT helps them recognize and challenge these thoughts.
Build Problem-Solving Skills: Through CBT, teens learn to approach obstacles with a structured mindset, breaking problems into manageable steps.
Develop Healthy Coping Mechanisms: CBT emphasizes practical strategies for managing stress and emotional challenges, such as mindfulness, journaling, or reframing negative situations.
By focusing on these skills, we empower teens to become more aware of their thought processes and take control of their emotional well-being.