Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...

How Seasonal Change Affects Mental Health

As summer winds down and the leaves begin to turn, many of us feel a shift in more than just the weather. It’s common to...

The Connection Between Anxiety and Perfectionism in Teens

Adolescence is a time of discovery, growth, and increasing independence, but it’s also a period of intense pressure. Man...