LGBT+ Anxiety and Stress: How Therapy Can Help

One shared experience many LGBT+ people recognize is the constant, often unconscious scanning of their environment, read...

Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...

How Seasonal Change Affects Mental Health

As summer winds down and the leaves begin to turn, many of us feel a shift in more than just the weather. It’s common to...