Finding Connection When the Holidays Feel Empty

The holidays are often described as a time of warmth, connection, and celebration. But for many people, that picture doe...

When the Holidays Trigger Grief: How to Cope With Missing Loved Ones

The holidays are often painted as the happiest time of the year, filled with twinkling lights, festive gatherings, and m...

Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...