LGBT+ Anxiety and Stress: How Therapy Can Help

One shared experience many LGBT+ people recognize is the constant, often unconscious scanning of their environment, read...

Parenting Through College Transitions: Coping With Empty Nest Syndrome

For many parents, sending a child off to college is a milestone filled with pride and excitement. Yet, as your home sudd...

How Seasonal Change Affects Mental Health

As summer winds down and the leaves begin to turn, many of us feel a shift in more than just the weather. It’s common to...