The Rise of Telehealth: Transforming Healthcare Delivery

In the wake of the COVID-19 pandemic, healthcare systems around the world faced unprecedented challenges, compelling the...

Therapy Myths That Keep People from Getting Help

Seeking therapy can feel like a big step, but for many people, misconceptions about counseling prevent them from getting...

Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...