What Smart People Get Wrong About AI and Mental Health

In the rush to innovate, some of the smartest minds in technology, research, and healthcare are placing their hope in ar...

Therapy Myths That Keep People from Getting Help

Seeking therapy can feel like a big step, but for many people, misconceptions about counseling prevent them from getting...

Practicing Gratitude for Mental Health: A Therapist’s Guide

Gratitude is more than saying “thank you” or writing in a journal. Practicing gratitude for mental health is a powerful ...