I am a licensed and certified counselor with expertise in trauma-focused therapy, cognitive behavior therapy, DBT ,IFS and clinical evaluation. My name is Tara, and I specialize in helping women through life changes, motherhood, postpartum depression, anxiety, PTDS, and trauma.

My primary approach is cognitive behavior therapy Person Centered and IFS, which involves working with clients to identify and change harmful thoughts and behaviors. I have a particular passion for aiding women who are struggling with postpartum depression, pregnancy loss, and termination, as well as those experiencing anxiety and depression related to motherhood. As a mom, I understand how challenging motherhood can be. My clients come to me as I have been through similar motherhood ups and downs.

Tara works with adults dealing with traumas, depression, and anxiety. Tara uses CBT and IFS to work with clients who are trying